Monthly Archives: December 2018


Entering into a new year offers the opportunity to mentally reset and refocus on creating routines, habits and situations that server our spirit, body and mind in ways that can allow us to feel good about ourselves and thrive. Sometimes this means challenging yourself to try new things or to switch up a routine that has you feeling stale in mind and body.  As a coach, I am often working to problem solve with athletes as to how we can […]